Good mobility makes every day life easier and more enjoyable! When you’re lacking mobility in certain areas of your body, certain exercises and activities of daily living can start to cause aches and pains to pop up, and we want to mitigate that for you as much as possible!
When most people think about stretching, they’re almost always thinking of holding awkward, uncomfortable positions for prolonged periods of time and forcing their body to be more “flexible."
But, stretching doesn’t have to be a boring, painful, forceful, and time consuming experience!
In fact, holding stretches until you're blue in the face while trying to force your body to do something it doesn’t want to will have the opposite intended effect!
What if we told you could drastically improve your range of motion, be able to touch your toes easily, and drop into a deep squat without any issues with just a few short mobility sessions a week?
What if we also told you that you wouldn’t be holding these positions for longer than a couple seconds at a time, which will make you feel much better and more comfortable throughout the process.
Proper mobility training resembles more of a flow-like experience where you move through various ranges of motion, breathe deeply, and feel challenged - yet always successful and in control.