Confidently & safely master the kettlebell fundamentals in under two hours!
Power & Flow is our easy-to-follow kettlebell intensive outlining exactly how to perform the two fundamental kettlebell moves: the Swing and the Turkish Get Up!
Ahhh the magic of kettlebells!
Few things make you look and feel as badass as when you’re swinging or wielding a kettlebell with complete control!
Kettlebells are an incredibly powerful tool that make you stronger, more explosive, and build up your endurance. The unique design allows you to perform exercises that you just wouldn’t be able to do with traditional weights like a dumbbell or a barbell.
However, with great power comes great responsibility!
Safety and form are of the utmost importance when approaching kettlebells. Many of the moves can be fairly intensive on the back, wrist, and shoulder when performed incorrectly.
And you probably know this already, because either you've gotten injured yourself, or you've heard stories of people tweaking their back doing swings or hurting their shoulder doing TGUs...
You know you should learn safe technique for kettlebell exercises, but you aren’t sure where to begin.
INTRODUCING
Your opportunity to learn the swing and Turkish get up from friendly and experienced coaches who put your safety first!
Over the past 9 years we've helped thousands of fitness enthusiasts and fitness professionals learn how to perform kettlebell skills safely and effectively. Now we've put all of that experience into an easy-to-follow intensive where we break down the two most fundamental skills in kettlebell training: the swing and the Turkish get up.
You'll simply press play and follow along as we take you step by step through the exact progressions to help you master these two skills in no time!
Here's what you get with Power & Flow:
Video #1: FLOW
This video takes you step by step through the Turkish get up. While the basis of the TGU is that you go from lying on the floor to standing up to lying back down, there are a ton of intricacies that go into making this movement smooth, efficient, and effective. Lauren breaks down each step of the TGU in detail and gives specific cues and directions to help you feel confident and safe throughout the learning process!
45 minutes
Video #2: POWER
There is no shortage of breakdowns and progressions that you can find on the kettlebell swing around the internet. However, this intensive walks you through all of the “in-between” concepts you need to know in order to perform the swing confidently and safely. Jason will teach you how to keep your weight centered across your mid-foot, how to breathe and stay relaxed while still exerting a lot of force, and how to address common faults and errors that most people make when swinging. These are all key components to learning how to swing efficiently while minimizing the risk for injury!
52 minutes
Video #3: POWER & FLOW Workout: Swing & TGU Practice
You can think of this 10 minute workout as a "practice" because instead of rushing through the movements just to break a sweat, we will be moving deliberately and with quality thoughout the entire section!
10 minutes
BONUS: Three On-Demand Kettlebell Classes!
Originally we were going to stop at the Swing and TGU Workout, but we wanted to throw in a few bonuses for you, since we know you're going to be itching to put your new skills to work! That's why we're including three follow-along kettlebell classes from our Achieve On-Demand platform! These classes are total-body workouts that include more than just the swing and get up, but really allow you to put everything you learned from this intensive into practice!
Get instant access to all of it for just $47 (valued at $147!)
Oh, and allow us to introuce ourselves!
Hi! We're Lauren and Jason!
We've been coaches in the fitness industry for over 13 years and we've been teaching kettlebells locally and internationally for over 9 years!
After many years learning from mentors in the field and becoming experts ourselves, we've not only taught members of our gym how to use kettlebells, but we've also coached other fitness professionals around the world on how to use safe and proper kettlebell technique!
Through all of that experience, we’ve seen what the most common errors and faults are with the kettlebell skills, and we’ve adapted a way to coach them that helps to mitigate those mistakes and quickly have people feeling more comfortable and confident in their movements!
And above all else, our main priority is always to coach with kindness and understanding.
Wondering if Power & Flow is a good fit for you?
Power & Flow will be a perfect fit if any of the following applies to you:
You're new to kettlebells and want to make sure you learn proper technique from the start
You frequently come across kettlebell moves in strength classes or workouts and you want to make sure you're doing them correctly
Whenever you do kettlebell swings you feel discomfort or pain in your lower back
You've been using KBs for a while but you know there are things you can fine tune from a technique standpoint
You've been curious to do more advanced moves like snatches and cleans, but you want to make sure you have a solid foundation first
You're a trainer yourself and want to see how we go about teaching the swing and get up to our clients
Let us make learning kettlebells easier for you!
Over the last 9 years we've attended or instructed at over 25 kettlebell certifications and workshops around the world, and we've taught thousands of folks at our own gym and online how to use kettlebells.
Throughout that time we have learned how to instruct in a way that is both comprehensive and concise; in-depth and easy to understand. Save yourself time, energy, and frustration by learning to swing and TGU the right way, right away!
Turkish Get Up Intensive: 45 minutes of follow-along instruction
Kettlebell Swing Intensive: 52 minutes of follow-along instruction
Power & Flow Workout: 10 minute guided practice
BONUSES: Access to three Achieve On-Demand kettlebell workouts and a PDF download with the workout descriptions
Valued at $147
Frequently Asked Questions
