What if we told you that you can improve your mobility drastically in less than 5 minutes a day? This 6-week program gives you the tools and guidance to do just that!

Your Image

You know you should do more mobility work...

But it’s just so low on your priority list!

Who has time to stretch when they’ve got a project deadline coming up, 10 loads of laundry to do, a sink full of dishes to wash, and 35 other things left on their to-do list?!

Most people barely have enough time as it is to exercise during the week, so mobility work quickly gets pushed to the bottom of the list.

But what if we told you that you didn’t need hours of mobility work each week to have a major impact on your movement quality?

What if we told you that all it took was a few targeted moves per day to level up your performance in the gym and improve your quality of life?

We created Pursuit:Mobility for the busy professional who knows the importance of mobility work, but can’t seem to fit it into their schedules.

No matter how full your life may be, Pursuit:Mobility empowers you to prioritize your well-being, one 5-minute routine at a time.


40+ page guide

Pursuit:Mobility consists of 6 weeks of daily mobility sessions that are less than 5-minutes long. In addition, the guide also includes information on how to continue using the program beyond the initial 6 weeks, and how to maximize your mobility gains!

Your Image
Your Image


Exercise Demos

Every single one of the 120 mobility drills has an accompanying video demonstration filmed in stunning 4K quality. These captioned videos walk you through exactly how to perform the movement so you know you're getting the most out of the program!

Your Image



Each day comes with a follow-along video so you can just press play and have us walk you through the moves for that day. No need to set your own timers or count your reps, we do it all for you!

Your Image


Most mobility programs will either start off way too complex for the average person, or they'll maintain the same level of complexity throughout the entirety of the program. But that's not how we roll!

Your Image

Just like our strength programming, we know that the key to making improvements over time is progressive overload. Your body needs to be continuously, incrementally challenged in order to continue seeing results, so that's what you'll get with Pursuit:Mobility!

Your Image


Your Image

Hi! We're Jason and Lauren Pak! We're a personal training duo on a mission to bring a more grounded and reasonable approach to health and fitness.

We've been personal trainers since 2007, and throughout that time we've worked with thousands of people. We even owned our own gym for nearly a decade, and this facility was basically our laboratory.

Your Image

We were able to test and experiment and really figure out what "works" (and what doesn't work!) when it comes to mobility and training.

All of this experience put us in a unique position to really understand what the average person needs when it comes to mobility training. All of the drills in Pursuit:Mobility have been tested and refined over the years - not just randomly selected and thrown together haphazardly!

Recently, we were featured on the TODAY Show sharing a mobility routine for all levels, and we were also named one of Men's Health Magazine's top 10 fitness influencers to follow in 2023!

Your Image

here's what you get with pursuit:mobility

Your Image

A thoughtful and well-rounded mobility program that provides:

40+ page guide outlining the program and providing details to enhance your experience.

6-weeks worth of daily mobility practices that can be done in less than 5 minutes

4K video demonstrations of each and every mobility drill

Follow-along videos for each day of the program

42-day challenge worksheet


Your Image
Your Image
Your Image
Your Image

You have questions, we have answers!

Who is Pursuit:Mobility for?

Pursuit:Mobility is for those who know they should be doing some level of mobility work in their training, but can never find the time to do so. This program is THE ultimate mobility solution for those who live full and busy lives!

Is Pursuit:Mobility suitable for beginners?

Yes, absolutely! Pursuit:Mobility is a progressive program - meaning that it starts off at a reasonable difficulty and then advances to more complex movements as the weeks go on.

The best part about the program is that you can go at your own pace! Pursuit:Mobility is designed so that you can repeat any given week until you feel comfortable moving on to the next week!

Is this just yoga?

While there are plenty of yoga-inspired movements throughout Pursuit:Mobility, this program is extremely different from traditional Yoga.

Yoga is more of a holistic approach and is a spiritual, physical, and mental discipline whereas Pursuit:Mobility is designed for a very specific purpose - improving the way your joints and muscles move.

Instead of a long, intensive practice, this program is all about short, highly targeted, and methodical ways to improve your mobility.

How will I receive the program?

After purchasing the program, you will be automatically redirected to our "Thank You" page where you can download the guide instantly! You'll be able to access it on your phone, tablet, or laptop/computer!

What equipment will I need?

We purposely designed Pursuit:Mobility to have minimal equipment needs so that it was accessible to as many people as possible!

That being said, there are some items we needed to include to maximize the effectiveness of the program:

-A soft mat or pad or pillow for underneath your knees
-A bench or elevated surface (couch, ottoman, chair, etc.)
-A light weight (dumbbell, kettlebell, or home item ~5-10lbs)
-An upright support (beam, squat rack upright, door frame, etc.)
-A heel elevation (weight plate, slant board, hard cover book, etc.)
-A hand elevation (yoga block, small box, hard cover books, etc.)
-A resistance band

Is 5 minutes a day really all you need?

Yes, for the vast majority of folks who are just looking to move better and improve their mobility, 5 minute daily sessions is really all that's needed!

This program isn't about being able to achieve the splits or a straddle pancake - it's about moving through life better! With the right targeted approach, you can accomplish just that in less than 5 minutes per day :)

What happens after the 6 weeks?

The program is yours forever, so you can repeat it, pick your favorite drills and include them in your warm ups, pick your least favorite drills and do them until they become your favorite... ;) etc.

The 6-week nature of the program is to help with consistency, but you can truly use this guide in whichever way works best for you. There are suggestions within the guide for specific ways to use it after the initial 6 week period is over to help you make the most of this program!


Start improving your mobility in less than 5 minutes a day!

Your Image



Coupon Code

[[coupon_message.text]] [[cart_coupon.text]]

Payment Methods

Apple Pay selected.

Another step will appear to securely submit your payment information.

Google Pay selected.

Another step will appear to securely submit your payment information.

RISE Program - with Barbells

Want to add a strength training program?

Our RISE program is a comprehensive strength training routine in the palm of your hand! The program is delivered through an app where you can watch HD video demonstrations, read through detailed written descriptions, and track your progress every week. Every 4 weeks you receive a fresh new program so you continually see progress in the gym!

You can choose between our barbell or non-barbell options, and between our 2, 3, or 4-day options by messaging us in the app once your account has been set up. There is no long-term commitment and you can cancel any time!

[[999 | currency]] [[1999 | currency]]

Then $19.99 monthly starting in 30 days

Order Summary

[[invoiceItem.quantity]] x [[invoiceItem.unit_price | currency]]
[[checkoutContext.order.invoice.subtotal | currency]]
[[checkoutContext.order.invoice.tax | currency]]
[[checkoutContext.order.invoice.shipping | currency]]
-[[checkoutContext.order.invoice.discount | currency]]
[[checkoutContext.order.invoice.total | currency]]