PURSUIT: MOBILITY
What if we told you that you can improve your mobility drastically in less than 5 minutes a day? This 6-week program gives you the tools and guidance to do just that!
You know you should do more mobility work...
But it’s just so low on your priority list!
Who has time to stretch when they’ve got a project deadline coming up, 10 loads of laundry to do, a sink full of dishes to wash, and 35 other things left on their to-do list?!
Most people barely have enough time as it is to exercise during the week, so mobility work quickly gets pushed to the bottom of the list.
But what if we told you that you didn’t need hours of mobility work each week to have a major impact on your movement quality?
What if we told you that all it took was a few targeted moves per day to level up your performance in the gym and improve your quality of life?
We created Pursuit:Mobility for the busy professional who knows the importance of mobility work, but can’t seem to fit it into their schedules.
No matter how full your life may be, Pursuit:Mobility empowers you to prioritize your well-being, one 5-minute routine at a time.
THE PROGRAM
40+ page guide
Pursuit:Mobility consists of 6 weeks of daily mobility sessions that are less than 5-minutes long. In addition, the guide also includes information on how to continue using the program beyond the initial 6 weeks, and how to maximize your mobility gains!
4K VIDEO DEMONSTRATIONS
Exercise Demos
Every single one of the 120 mobility drills has an accompanying video demonstration filmed in stunning 4K quality. These captioned videos walk you through exactly how to perform the movement so you know you're getting the most out of the program!
GUIDED ROUTINES
Follow-Alongs
Each day comes with a follow-along video so you can just press play and have us walk you through the moves for that day. No need to set your own timers or count your reps, we do it all for you!
A PROGRESSIVE MOBILITY PROGRAM
Most mobility programs will either start off way too complex for the average person, or they'll maintain the same level of complexity throughout the entirety of the program. But that's not how we roll!
Just like our strength programming, we know that the key to making improvements over time is progressive overload. Your body needs to be continuously, incrementally challenged in order to continue seeing results, so that's what you'll get with Pursuit:Mobility!
ABOUT THE AUTHORS
Hi! We're Jason and Lauren Pak! We're a personal training duo on a mission to bring a more grounded and reasonable approach to health and fitness.
We've been personal trainers since 2007, and throughout that time we've worked with thousands of people. We even owned our own gym for nearly a decade, and this facility was basically our laboratory.
We were able to test and experiment and really figure out what "works" (and what doesn't work!) when it comes to mobility and training.
All of this experience put us in a unique position to really understand what the average person needs when it comes to mobility training. All of the drills in Pursuit:Mobility have been tested and refined over the years - not just randomly selected and thrown together haphazardly!
Recently, we were featured on the TODAY Show sharing a mobility routine for all levels, and we were also named one of Men's Health Magazine's top 10 fitness influencers to follow in 2023!
here's what you get with pursuit:mobility
A thoughtful and well-rounded mobility program that provides:
40+ page guide outlining the program and providing details to enhance your experience.
6-weeks worth of daily mobility practices that can be done in less than 5 minutes
4K video demonstrations of each and every mobility drill
Follow-along videos for each day of the program
42-day challenge worksheet
HEAR WHAT PEOPLE ARE SAYING:
You have questions, we have answers!
LET'S GET STARTED!
Start improving your mobility in less than 5 minutes a day!
