It's time to level up your strength program!
Your body was designed to move freely, in all different planes of motion, and with vigor and strength. Why limit it to the same old bodybuilding or powerlifting routine?
swole. sporty. bendy
Those 3 words embody everything you’ll experience with our program.
On RISE, you’re going to feel more mobile and flexible, you’re going to train your body through an incredible variety of different angles and positions, and your going to feel so much more stability throughout your entire core.
With RISE, we take all of that functional goodness mentioned above and seamlessly blend it with all of the classic lifts you’re used to (squats, deadlifts, lunges, push-ups, pull-ups, etc).
The result is the most complete and comprehensive plan you’ve likely experienced. Each new four week block of RISE builds upon the previous phase and you’ll never have to worry about hitting a plateau ever again due to our focus on progressive overload.
We’ll take care of all the little details…you just focus on the heavy lifting :)
THE APP
A simple, user-friendly experience
The program is delivered through an app where you can watch HD video demonstrations, read through detailed written descriptions, and track your progress every week.
RESULTS
track & log your workouts
Keep track of your results so you can see your progress from week to week. You can enter in your results freely in whatever format works best for you, so whether you use lbs or kgs, like to keep it simple or write a whole paragraph - you make the rules!
The exercise history feature allows you to see your results for a specific exercise for as long as you've been logging your results in the app. This helps you know how to progress from week to week and month to month, and allows you to see how far you've come!
FEEL SUPPORTED & CONFIDENT
Walkthrough video
With each new volume, we film a 10-15 minute walkthrough video explaining the overarching themes of the volume and provide tips and cues for exercises that may need a little more explanation. This video helps you to feel so much more comfortable and confident going into your workouts!
Meeting you where you’re at
Most programs have a lack of flexibility & adaptability. We wanted to solve for that.
This is the cornerstone of the RISE program and what makes it so effective and accessible.
There are so many programs out there that just give an exercise prescription - you either take it or leave it.
But what if that movement doesn’t align with your goals? What if you don’t have that piece of equipment? What if that exercise is too difficult/too easy? What if it flares up an old injury you had?
That’s why we provide multiple options for every single exercise so that no matter your goals, experience level, injury history, and equipment availability, you’re able to select the movement that meets you where you’re at.
This flexibility within a very structured approach has made it so that people from all over the world and with different backgrounds are able to have their needs met by a single program.
Courtney S.
RISE member since 2019
Before I started RISE, I was inconsistent with my training, didn’t prioritize following a program, and my workouts were more random, which made it hard to see progress. I’ve been on RISE for over three years now, and it has helped me become more consistent, ridiculously stronger, and feeling more confident in myself than I ever have before! Not to mention, being apart of the RISE community has been a great way to stay motivated and watch others get strong and change their lives in a positive way. Thank you Jason & Lauren!
here's what you get when you join rise:
For just $19.99/month you'll receive a thoughtful and well-rounded strength training program that provides:
HD video demonstrations of each and every exercise.
Detailed written descriptions of each and every exercise.
Details on how much weight to use on a given movement and how to progress from week to week.
Modifications and alternatives for every single exercise so that we can meet you where you're at regardless of experience level and equipment availability.
A fun and balanced approach of using barbells, kettlebells, dumbbells, bodyweight, and bands so that you don't have to pigeon-hole yourself into following a strictly powerlifting program, or a bodybuilding program, or a kettlebell program, etc. - you can get the best of all worlds!
A fresh new volume every 4 weeks!
about the creators
Hi! We're Jason and Lauren Pak! We're a personal training duo on a mission to bring a more grounded and reasonable approach to health and fitness.
We've been personal trainers since 2007, and throughout that time we've worked with thousands of people. We even owned our own gym for nearly a decade, and this facility was basically our laboratory.
We were able to test and experiment and really figure out what "works" (and what doesn't work) when it comes to a sustainable fitness routine that gets results.
All of this experience put us in a unique position to truly understand what the average person needs from a training program, and we've been able to put that expertise into the development and continuous fine-tuning of the RISE program.
"RISE is such an excellent program. I love that the guesswork is taken out of the picture, that there are multiple options and modifications for each exercise, that the program is progressive and strength gains are seen relatively quickly if you're consistent, and that the community around this program is thoughtful, kind, and encouraging. It's so fun to be a part of a motivating group that keeps you going!”
Kelsey A.
RISE member since 2020
"I was having a tough time transitioning out of “college athlete” mode. I felt like I had lost my purpose for training & didn’t know how to continue on with exercise (and not train for a sport.) RISE helped me find my love for fitness again and gave me that sense of “team” mentality within the FB group. And for that, I will be forever thankful!"
Keira F.
RISE member since 2021
"This group is awesome! I had someone try and rope me into the program they are doing and I had to tell them there is no way it's as good as mine with as much of a kick ass online community and such helpful coaches!!!"
Lauren G.
RISE member since January, 2020
Gang, I am SHOCKED at how my back squat went today. I was expecting my max to be 170/175, since last week's 165 felt pretty dang heavy (and this is my first time ever trying for a max.) Well, guess what? I made it to 215#!?! I failed on 220, but feel like I could have made it if I hadn't done...*counts*... 11 heavy squats prior to it!
Alyson G.
RISE member since June, 2019
I LOVE RISE! I've been on it since May and have seen my fitness, strength, mobility, and energy increase substantially. Most of all, it is FUN and I look forward to EVERY workout! I've achieved goals big and small, from being able to do reverse lunges for the first time ever (have struggled with tight hips in the past) to deadlifting my bodyweight.
Megan S.
RISE member since May, 2019
Max out done! Got to 90lb bench press, 135lb squat and 155lb deadlift. My goal for squats this time last year was just to get a 25lb plate on either side, so pretty happy with my progress!
Julie P.
RISE member since December, 2018
You have questions, we have answers!
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